Health Score
96
Sonoma Seafoods Tilapia 1 Ea
Sonoma Seafoods, 2 portion
44
Ingredients
270
Calories
Nutrition Facts
Serving Size: 1 portion
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 17.0g | 26% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 580.0mg | 24% |
| Total Carbs | 13.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Protein | 18.0g | -- |
| Vitamin A | 0mcg | 6% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 8% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
96
General Health
97
Men's Health
95
Diabetes
96
Women's Health
93
Heart Health
95
Pregnancy & Maternity
Ingredients
Tilapia (CO-Treated), Breading [Wheat Flour, Parmesan Cheese (Partially Skim Milk, Cheese Cultures, Salt, Enzymes), Sun Dried Tomatoes, Paprika, Garlic Powder, Sugar, Spice, Yeast, Salt, Sulfites], Canola Oil, Predust {Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Egg Whites, Corn Starch, Yeast Extract, Lemon Flavor (Sugar, Maltodextrin, Natural Flavor, Soy Lecithin, Spices, Corn Syrup Solids, Garlic Powder, Canola Oil, Maltodextrin, Citric Acid, Gum Arabic, Natural Flavor, Sugar, Flavor [Soy Sauce Solids (Wheat and Soybean, Salt, Maltodextrin, Caramel Color), Tamarind and Natural Flavor]}.
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Your Health Score Based on:
96
General Health
97
Men's Health
95
Diabetes
96
Women's Health
93
Heart Health
95
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
